Progress Over Perfection
Yoga is definitely what is “in” right now. But in or not, yoga has been proven to reap wonderful benefits for your body and overall health. If you are a beginner and do not know where to start, the poses below are easy to master and a great place to begin! Times of Indian gives
Shorter Sequences Long Sequences
Stretching is just as important as working out. For some it is boring, so it is often recommended to try yoga. Yoga can be daunting and many may not know where to start. From Grateful & Awake, here is an excellent beginners guide to yoga! Before beginning, it is important to know the following: you
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