Progress Over Perfection
This isn’t your average morning workout. No 30minute runs here! This is a small 5-10 minute circuit-style bodyweight workout created specifically to wakn up your body! Due to its brevity yet intense flexibility demands, it helps to loosen the body and stimulate endorphin production. In order to maximize benefits it is important to keep two things in mind:
For most its not leg day that is the problem — its the day(s) AFTER leg day that is critical. You know, the day you walk around looking like Bambi. The simple tasks of yesterday, getting out of a chair, or walking up stairs, become the trials of today. If you’ve ever been subjected to
This quick workout can be done at home or in the gym. The 8 exercises focus on your Legs and Glutes to help sculpt the perfect butt! Instructions: Each Rep is 1 set, to be performed in its entirety with a 30 second rest before moving on to the next exercise. To make the workout
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