Progress Over Perfection
This quick workout can be done at home or in the gym. The 8 exercises focus on your Legs and Glutes to help sculpt the perfect butt! Instructions: Each Rep is 1 set, to be performed in its entirety with a 30 second rest before moving on to the next exercise. To make the workout
Getting rid of the dreaded “back fat” will require a few exercises that will firm up those problem areas fast. The following circuit is designed to help blast that back fat away! Rear Lateral Raise Reps: 12 With a pair of dumbbells and bend forward at your hips until your torso is about parallel to
The first step to building a big round butt is understanding the anatomy of the glute muscles! Glute muscles consist of three separate muscles: gluteus maximus gluteus medius gluteus minimus The gluteus maximus is the largest of the three muscles. This is the main muscle you need to concentrate on for adding size. The gluteus
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