Progress Over Perfection
Yoga is definitely what is “in” right now. But in or not, yoga has been proven to reap wonderful benefits for your body and overall health. If you are a beginner and do not know where to start, the poses below are easy to master and a great place to begin! Times of Indian gives
What is an Affirmation? Affirmations, really, are simple. They are you being in conscious control of your thoughts. They are short, powerful statements. When you say them or think them or even hear them, they become the thoughts that create your reality. Affirmations, then, are your conscious thoughts. Research has shown that we have between
wor-ry: verb (used without object) to torment oneself with or suffer from disturbing thoughts; fret. Worrying is probably one of the most counter productive behaviors one could possibly engage in. Joyce Meyer describes it perfectly when she says, “ Worry is like a rocking chair—it’s always in motion but it never gets you anywhere. ” There is no good reason to worry, it ceases to solve any problems, but
We Are #TeamFitThick 