Tag: wellness

The Power of Fitness Affirmations

What is an Affirmation? Affirmations, really, are simple. They are you being in conscious control of your thoughts. They are short, powerful statements. When you say them or think them or even hear them, they become the thoughts that create your reality. Affirmations, then, are your conscious thoughts. Research has shown that we have between

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Don’t Worry — Workout!

wor-ry: verb (used without object) to torment oneself with or suffer from disturbing thoughts; fret. Worrying is probably one of the most counter productive behaviors one could possibly engage in.  Joyce Meyer describes it perfectly when she says, “ Worry is like a rocking chair—it’s always in motion but it never gets you anywhere. ”  There is no good reason to worry, it ceases to solve any problems, but

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