Progress Over Perfection
Today’s #WorkoutWednesday Workout is an awesome kettlebell workout from LeanSecrets! Exercises: Kettlebell Swings 50reps Turkish Get-Up 5-10reps per side Alternating Lunge passing kettlebell between legs 5-10 reps per side Kettlebell deadlift with shoulder press 5-10reps per side Advertisements
First and foremost: the benefits of weight training for fat loss far outweigh those of cardio Lifting weights is the most efficient way to quickly gain the lean physique you are after. Less Fat Lifting weighs sets your body up for metabolic reactions that allow you to utilize nutrients better (like ice-cream), and continue burning
