This isn’t your average morning workout. No 30minute runs here! This is a small 5-10 minute circuit-style bodyweight workout created specifically to wakn up your body! Due to its brevity yet intense flexibility demands, it helps to loosen the body and stimulate endorphin production. In order to maximize benefits it is important to keep two things in mind:
Tag: stretch
Yoga is definitely what is “in” right now. But in or not, yoga has been proven to reap wonderful benefits for your body and overall health. If you are a beginner and do not know where to start, the poses below are easy to master and a great place to begin! Times of Indian gives
Shorter Sequences Long Sequences