Progress Over Perfection
For most its not leg day that is the problem — its the day(s) AFTER leg day that is critical. You know, the day you walk around looking like Bambi. The simple tasks of yesterday, getting out of a chair, or walking up stairs, become the trials of today. If you’ve ever been subjected to
Stretching is just as important as working out. For some it is boring, so it is often recommended to try yoga. Yoga can be daunting and many may not know where to start. From Grateful & Awake, here is an excellent beginners guide to yoga! Before beginning, it is important to know the following: you
We Are #TeamFitThick 