Progress Over Perfection
First and foremost, increasing your protein intake will NOT help you gain curves if you are not also lifting weights. Note: This article is not necessarily for you if you are naturally thin. This is because… If You Are Naturally Thin To gain weight and create curves you have to consume more calories than you
A great thing about egg white is that it is not high in calories, because each egg has about 75 calories, so when you take out yolk, you successfully remove about 60 calories, leaving just 15 calories from the egg white! Full of Healthy Components Egg whites are rich in folate thiamine phosphorus B6 zinc
We Are #TeamFitThick 