Progress Over Perfection
Muscle does not weigh more than fat! A pound of muscle weighs exactly the same as a pound of fat—they both weigh one pound! That is a common gym cliche, that is nothing more than a misconception. The misconception is that because a pound of fat takes up about four times the space of muscle
Recording your weight, is only part of the picture — and it can present a distorted picture at that! Below are other factors that you should take into consideration and record regularly to get an accurate assessment of your true progress! Take a picture Take a picutre of yourself from three different angles: Facing Front
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