Tag: positivity

Don’t Compare Yourself to Others

Why is Comparing Unhealthy One of the most detrimental things you can do in your fitness journey is to comparing yourself to others. We all compare ourselves to others, and it’s nearly impossible for us to make these comparisons and still think we’re good enough. Stop comparing yourself to other people today! You have only

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Don’t Worry — Workout!

wor-ry: verb (used without object) to torment oneself with or suffer from disturbing thoughts; fret. Worrying is probably one of the most counter productive behaviors one could possibly engage in.  Joyce Meyer describes it perfectly when she says, “ Worry is like a rocking chair—it’s always in motion but it never gets you anywhere. ”  There is no good reason to worry, it ceases to solve any problems, but

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