Tag: plank

3 Parts for Your Killer Morning Workout

This isn’t your average morning workout.  No 30minute runs here! This is a small 5-10 minute circuit-style bodyweight workout created specifically to wakn up your body! Due to its brevity yet intense flexibility demands, it helps to loosen the body and stimulate endorphin production. In order to maximize benefits it is important to keep two things in mind:

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