Progress Over Perfection
This isn’t your average morning workout. No 30minute runs here! This is a small 5-10 minute circuit-style bodyweight workout created specifically to wakn up your body! Due to its brevity yet intense flexibility demands, it helps to loosen the body and stimulate endorphin production. In order to maximize benefits it is important to keep two things in mind:
Sometimes we just need that kick start to getting our core in shape. This super easy Plank Challenges is just 7 days! Beginner Plank 2x per day (Suggested Times Morning and Before Bed) Days 1-4: 30secs Days 5-7: 45 secs Type: Beginner Plank How To: Get into plank position (abs engaged, back straight, forearms on
Want to be able to plank for a full 5minutes! Follow this challenge and you will be well on your way! 30 Day Plank Challenge It’s as simple as that! A Few Benefits of Planks Works your upper abs, your lower abs, your obliques, and your lower back (do standard and side planks to work
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