From BikiniModelFitness Youtube Channel Focus on good form: Sit your butt back. Don’t let your knee go forward past your toes. Beginner: 10-15 Reps of each. Rest between each. Repeat 1-2x Intermediate: 15+ Reps of each. Rest after circuit complete (Super-sets) Repeat 2x Advanced: Try to do as many as you can of each exercise
Tag: legs
Target: butt, legs, and abs 20 minutes of cardio activity If you work out in a gym, try running on an elliptical trainer or riding an exercise bike with little or no resistance. If you work out at home, try walking briskly, jogging, or shadow boxing. 20 squats To do: Stand with your hands by