Progress Over Perfection
A balanced diet is a healthy one. But with today’s fast-paced lifestyle, having time to prepare all the food needed to complete that diet and then actually sit down to consume the RDA (or Recommended Dietary Allowance, which is the average daily level of intake sufficient to meet the nutrient requirements of nearly all healthy
Full of healthy goodness The amount of vitamins and minerals in your green smoothie all depends on the what ingredients you put in. Note that more fruits and vegetables are higher in Vitamin A and C. They are also good sources of potassium, calcium, and iron. Since the entire fruit or vegetable is used in
