Progress Over Perfection
This is the time of year when everyone under the sun has lofty ideals for what this New Year will mean to them. One of the most popular categories of New Year Resolutions is Health/Wellness. Everyone either wants to live a healthier lifestyle or get fit before the summertime — and that’s when we begin
Why Keep a Workout Log? Keeping a nutrition log is one of the best ways to stay on top of your weight loss goals, and the same principle can apply to your workouts. By keeping a detailed workout log, you can keep unfocused workouts at bay, and have more targeted, specific, beneficial routines. A log
We Are #TeamFitThick 