Progress Over Perfection
The first step to building a big round butt is understanding the anatomy of the glute muscles! Glute muscles consist of three separate muscles: gluteus maximus gluteus medius gluteus minimus The gluteus maximus is the largest of the three muscles. This is the main muscle you need to concentrate on for adding size. The gluteus
From BikiniModelFitness Youtube Channel Focus on good form: Sit your butt back. Don’t let your knee go forward past your toes. Beginner: 10-15 Reps of each. Rest between each. Repeat 1-2x Intermediate: 15+ Reps of each. Rest after circuit complete (Super-sets) Repeat 2x Advanced: Try to do as many as you can of each exercise
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