Tag: fitness

3 Parts for Your Killer Morning Workout

This isn’t your average morning workout.  No 30minute runs here! This is a small 5-10 minute circuit-style bodyweight workout created specifically to wakn up your body! Due to its brevity yet intense flexibility demands, it helps to loosen the body and stimulate endorphin production. In order to maximize benefits it is important to keep two things in mind:

Continue reading

#FitThick Secret Weapon: Protein for Curves

First and foremost, increasing your protein intake will NOT help you gain curves if you are not also lifting weights.  Note: This article is not necessarily for you if you are naturally thin.  This is because… If You Are Naturally Thin To gain weight and create curves you have to consume more calories than you

Continue reading