Progress Over Perfection
Want to be able to plank for a full 5minutes! Follow this challenge and you will be well on your way! 30 Day Plank Challenge It’s as simple as that! A Few Benefits of Planks Works your upper abs, your lower abs, your obliques, and your lower back (do standard and side planks to work
The Sun Salutation Pose, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. It’s a great way to start your morning! The eight basic postures, in order of performance: Tadasana (Mountain Pose) Urdhva
We Are #TeamFitThick 