Progress Over Perfection
The first step to building a big round butt is understanding the anatomy of the glute muscles! Glute muscles consist of three separate muscles: gluteus maximus gluteus medius gluteus minimus The gluteus maximus is the largest of the three muscles. This is the main muscle you need to concentrate on for adding size. The gluteus
Sometimes we just need that kick start to getting our core in shape. This super easy Plank Challenges is just 7 days! Beginner Plank 2x per day (Suggested Times Morning and Before Bed) Days 1-4: 30secs Days 5-7: 45 secs Type: Beginner Plank How To: Get into plank position (abs engaged, back straight, forearms on
This video is by Buffie the Body’s and can be found on this Youtube Channel Exercises done until failure and repeat. If you are a Beginning, trying adding a time limit, or rep limit and only repeat once or twice. Exercises: Standing Jack Knife Standing Crunch – Left & Right Sides Knee Pulls – Left
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