Progress Over Perfection
Yoga is definitely what is “in” right now. But in or not, yoga has been proven to reap wonderful benefits for your body and overall health. If you are a beginner and do not know where to start, the poses below are easy to master and a great place to begin! Times of Indian gives
Question: I am working on my push-up technique and I have a hard time with “isolating muscles”. When I am told, “engage your core” or “engage your chest” I never know what specifically to do. Team #FitThick Response: Engaging Your Core When you engage your core — most of the time this is referring
Getting rid of the dreaded “back fat” will require a few exercises that will firm up those problem areas fast. The following circuit is designed to help blast that back fat away! Rear Lateral Raise Reps: 12 With a pair of dumbbells and bend forward at your hips until your torso is about parallel to
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