Not Drinking Green Juice On An Empty Stomach You should only consume fresh juice on an empty stomach. The benefits of juicing are diminished if consumed any other way, and can also experience digestive issues. Drinking juice on an empty stomach allows the vitamins and minerals in the juice to go straight to your bloodstream.
Tag: clean eating
What is a Cheat Day/Meal The cheat daymeal plan allows you to eat what you want for an entire day or meal. You must strictly adhere to your healthier meal planning during the rest of the week. What most fitness newbies don’t know is that the cheat day plan is generally meant for off-season bodybuilders,
A typical green salad is low in bad fats, low in calories and high in nutritional value. However, adding too many of the wrong ingredients can make a healthy salad into an unhealthy salad. The problem is often times, we think we are adding the right ingredients — when we are really adding the wrong