Progress Over Perfection
This quick workout can be done at home or in the gym. The 8 exercises focus on your Legs and Glutes to help sculpt the perfect butt! Instructions: Each Rep is 1 set, to be performed in its entirety with a 30 second rest before moving on to the next exercise. To make the workout
The first step to building a big round butt is understanding the anatomy of the glute muscles! Glute muscles consist of three separate muscles: gluteus maximus gluteus medius gluteus minimus The gluteus maximus is the largest of the three muscles. This is the main muscle you need to concentrate on for adding size. The gluteus
Target: butt, legs, and abs 20 minutes of cardio activity If you work out in a gym, try running on an elliptical trainer or riding an exercise bike with little or no resistance. If you work out at home, try walking briskly, jogging, or shadow boxing. 20 squats To do: Stand with your hands by
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