Progress Over Perfection
Getting rid of the dreaded “back fat” will require a few exercises that will firm up those problem areas fast. The following circuit is designed to help blast that back fat away! Rear Lateral Raise Reps: 12 With a pair of dumbbells and bend forward at your hips until your torso is about parallel to
Working out, lifting, running you name it can do a number on your back. Yoga, which emphasizes stretching, strength, and flexibility, can aid in relieving back soreness. Downward Facing Dog – Instructions Upward Facing Dog – Instructions Child’s Pose – Instructions Pigeon Pose – Instructions Triangle Pose – Instructions Cat and Cow Pose – Instructions
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