Tag: back

Top 6 Yoga Poses for Back Pain

Working out, lifting, running you name it can do a number on your back.  Yoga, which emphasizes stretching, strength, and flexibility, can aid in relieving back soreness. Downward Facing Dog – Instructions Upward Facing Dog – Instructions Child’s Pose – Instructions Pigeon Pose – Instructions Triangle Pose – Instructions Cat and Cow Pose – Instructions

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