Progress Over Perfection
Question: I am working on my push-up technique and I have a hard time with “isolating muscles”. When I am told, “engage your core” or “engage your chest” I never know what specifically to do. Team #FitThick Response: Engaging Your Core When you engage your core — most of the time this is referring
Target: butt, legs, and abs 20 minutes of cardio activity If you work out in a gym, try running on an elliptical trainer or riding an exercise bike with little or no resistance. If you work out at home, try walking briskly, jogging, or shadow boxing. 20 squats To do: Stand with your hands by
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