Progress Over Perfection
For most its not leg day that is the problem — its the day(s) AFTER leg day that is critical. You know, the day you walk around looking like Bambi. The simple tasks of yesterday, getting out of a chair, or walking up stairs, become the trials of today. If you’ve ever been subjected to
Question: I am working on my push-up technique and I have a hard time with “isolating muscles”. When I am told, “engage your core” or “engage your chest” I never know what specifically to do. Team #FitThick Response: Engaging Your Core When you engage your core — most of the time this is referring
While on the quest to the coveted 6-pack, or flat abs…there are many diet related road blocks. Yes, the culprit could be dehydration or too much sodium — but it could also very well be a food intolerance. One of the the commonest cause of bloating is food intolerance – or the inability to fully digest
