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16 Jul10 May

Top 5 Juicing Mistakes

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latte
10 Apr21 Sep

Food Intolerance…NOT an allergy

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green smoothie
30 Jan6 Jul

Green Juicing 101 + Bonus Recipes!

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28 Jan7 Apr

#FitThick Secret Weapon: Protein for Curves

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Wellness

5 Tips to Improve Leg Day Recovery

By befitthick on 20 Apr7 Apr

For most its not leg day that is the problem — its the day(s) AFTER leg day that is critical.  You know, the day you walk around looking like Bambi.  The simple tasks of yesterday, getting out of a chair, or walking up stairs, become the trials of today.  If you’ve ever been subjected to

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Posted in: DOMS, legs leg day, lower body, recovery, workout
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Q&A

Q&A: Push-ups & “Engaging”

By befitthick on 15 Apr21 Sep

 Question: I am working on my push-up technique and I have a hard time with “isolating muscles”. When I am told, “engage your core” or “engage your chest” I never know what specifically to do.    Team #FitThick Response: Engaging Your Core When you engage your core — most of the time this is referring

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Posted in: abs, core, pectoral muscles, push-up
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Nutrition

Food Intolerance…NOT an allergy

By befitthick on 10 Apr21 Sep
latte

While on the quest to the coveted 6-pack, or flat abs…there are many diet related road blocks.  Yes, the culprit could be dehydration or too much sodium — but it could also very well be a food intolerance. One of the the commonest cause of bloating is food intolerance – or the inability to fully digest

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Posted in: dairy, food allergy, food intolerance, gluten, wheat
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Welcome to #TeamFitThick

Team #FitThick is dedicated to anyone who wants to make a healthy living and exercise a part of life — and not just a seasonal affair.

Progress over Perfection

Fitness is loving your body and making choices that support your health and wellness. That’s where Team #FitThick comes in. Our goal is to help you sculpt your best body and your best body positive relationship, at the same damn time.

This is your story. Your journey to change your body and your life.

See What’s Popular

  • #FitThick Secret Weapon: Protein for Curves

Catch Up on New Posts

  • Top 5 Juicing Mistakes
  • 3 Parts for Your Killer Morning Workout
  • Get Lean with Albolene
  • 4 Easy Yoga Poses for Beginners
  • 5 Tips to Improve Leg Day Recovery
  • Q&A: Push-ups & “Engaging”

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Disclaimer

The information on this site is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, and/or before starting any fitness or diet regimen

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