Progress Over Perfection
Fitness Nutrition 101 Important Classes of Nutrients Protein– Proteins provide structural support to your body, help maintain acid-base balance, allow your body to build hormones and enzymes, transport various substances throughout your body and allow your immune system to function properly. Lean meat, dairy foods, nuts, seeds and beans are good sources of protein. Carbohydrates–
Working out, lifting, running you name it can do a number on your back. Yoga, which emphasizes stretching, strength, and flexibility, can aid in relieving back soreness. Downward Facing Dog – Instructions Upward Facing Dog – Instructions Child’s Pose – Instructions Pigeon Pose – Instructions Triangle Pose – Instructions Cat and Cow Pose – Instructions
Fitness Nutrition 101 How much do you know about sports nutrition? I’m sure you’ve heard that Abs are 30% Fitness and 70% Diet. What — and when — you eat can affect your performance, results and how you feel while you’re exercising. Brushing up on sports nutrition basics can help you make the most of
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