Nutrition Basics Prt. 2

Fitness Nutrition 101 Important Classes of Nutrients Protein– Proteins provide structural support to your body, help maintain acid-base balance, allow your body to build hormones and enzymes, transport various substances throughout your body and allow your immune system to function properly. Lean meat, dairy foods, nuts, seeds and beans are good sources of protein. Carbohydrates–

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Top 6 Yoga Poses for Back Pain

Working out, lifting, running you name it can do a number on your back.  Yoga, which emphasizes stretching, strength, and flexibility, can aid in relieving back soreness. Downward Facing Dog – Instructions Upward Facing Dog – Instructions Child’s Pose – Instructions Pigeon Pose – Instructions Triangle Pose – Instructions Cat and Cow Pose – Instructions

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