yoga

FitThick Blogmas: 25 Days of Circuit Workouts + Meal Ideas

blogmas team fitthickThe Overview

This year Team Fit Thick is going to be participating in #Blogmas — bringing you 25 Days of Circuit Workouts + Meal Plan Ideas.  Let’s end the year right, with a simple but results oriented fitness challenge.  Come January 1st we won’t be setting new workout habits we will be continuing the ones we’ve been working on. Each day a new circuit workout will be sent EXCLUSIVELY to email list subscribers.  Not on the list yet Sign Up Here! 

The Details

In total the challenge will consists of 5 days of circuits workouts in the following categories:

  • Lower Body
  • Core
  • Upper Body
  • Yoga

The last set of 5 days will be recipe ideas for meal prepping on your rest day. By the end of the 5 days you will have recipe ideas for breakfast, lunch, dinner, snacks and more! You will receive one circuit workout a day to complete, starting with lower body and working down the list each day.

Nov. 30th you will receive a reminder email to get rest and get ready for your 25 day commitment!  The rest of the week will go something like this:

  • Tuesday – Lower Body
  • Wednesday – Core
  • Thursday  – Upper Body
  • Friday  – Yoga
  • Saturday – Meal Idea
  • Sunday – Lower Body
  • Monday – Core
  • Tuesday – Upper Body

Get it? Got it? Good! What are you waiting for – each day a new circuit workout will be sent EXCLUSIVELY to email list subscribers.  Not on the list yet Sign Up Here! 

Last But Not Least…

Supercharge your success with a Personal Coach & Accountability Partner!

Ashley Sharie, of Live Grow Aspire is available to be your Personal Coach & Accountability Partner.  Sometimes we all need an extra push and she is here to do just that and more!  As a Coach she is equipped to help you define your goals and create a solid plan to help you achieve them.  As an Accountability Partner she is able to provide you support, motivation and first hand experience — as she has successfully been utilized our programs herself! In addition to what is above, you also get:

  • Goal Planning & Evaluation
  • Email Support
  • Text (Yes TEXT!) Support
  • Extra *surprise goodies* throughout!

For a small investment of $2 dollars a day towards your health + fitness goals you can supercharge your chances for success! Contact your Coach now to get set up – but first join the mailing list below!

How Do You Participate
Each day a new circuit workout will be sent EXCLUSIVELY to email list subscribers.  Not on the list yet Sign Up Here!  This is a brand new mailing list for #Blogmas only.  At the end of the 25 Days a link will be sent to subscribe to the official Team Fit Thick mailing list to stay up to date with all things health and fitness!

See you Dec 1st! Tweet #FitthickBlogmas to let us know you joined + how you are doing and to connect with others!