Progress Over Perfection
The first step to building a big round butt is understanding the anatomy of the glute muscles! Glute muscles consist of three separate muscles: gluteus maximus gluteus medius gluteus minimus The gluteus maximus is the largest of the three muscles. This is the main muscle you need to concentrate on for adding size. The gluteus
Sometimes we just need that kick start to getting our core in shape. This super easy Plank Challenges is just 7 days! Beginner Plank 2x per day (Suggested Times Morning and Before Bed) Days 1-4: 30secs Days 5-7: 45 secs Type: Beginner Plank How To: Get into plank position (abs engaged, back straight, forearms on
Today’s #WorkoutWednesday Workout is an awesome kettlebell workout from LeanSecrets! Exercises: Kettlebell Swings 50reps Turkish Get-Up 5-10reps per side Alternating Lunge passing kettlebell between legs 5-10 reps per side Kettlebell deadlift with shoulder press 5-10reps per side
We Are #TeamFitThick 