Progress Over Perfection
Getting rid of the dreaded “back fat” will require a few exercises that will firm up those problem areas fast. The following circuit is designed to help blast that back fat away! Rear Lateral Raise Reps: 12 With a pair of dumbbells and bend forward at your hips until your torso is about parallel to
This video is by Buffie the Body’s and can be found on this Youtube Channel Exercises done until failure and repeat. If you are a Beginning, trying adding a time limit, or rep limit and only repeat once or twice. Exercises: Standing Jack Knife Standing Crunch – Left & Right Sides Knee Pulls – Left
We Are #TeamFitThick 