Category: Challenges

Any Time Plank Challenge

Sometimes we just need that kick start to getting our core in shape.  This super easy Plank Challenges is just 7 days! Beginner Plank 2x per day (Suggested Times Morning and Before Bed) Days 1-4: 30secs Days 5-7: 45 secs Type: Beginner Plank How To: Get into plank position (abs engaged, back straight, forearms on

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