Progress Over Perfection
Sometimes we just need that kick start to getting our core in shape. This super easy Plank Challenges is just 7 days! Beginner Plank 2x per day (Suggested Times Morning and Before Bed) Days 1-4: 30secs Days 5-7: 45 secs Type: Beginner Plank How To: Get into plank position (abs engaged, back straight, forearms on
Want to be able to plank for a full 5minutes! Follow this challenge and you will be well on your way! 30 Day Plank Challenge It’s as simple as that! A Few Benefits of Planks Works your upper abs, your lower abs, your obliques, and your lower back (do standard and side planks to work
Here it is the famous pinterest graphic: What this challenge lacks is direction. You don’t simply breakout and starting squatting. You need to break the #’s down into reps and sets (unless squatting to failure). You also need to define which squat or what types of squats you will be doing and whether or not
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