Progress Over Perfection
This isn’t your average morning workout. No 30minute runs here! This is a small 5-10 minute circuit-style bodyweight workout created specifically to wakn up your body! Due to its brevity yet intense flexibility demands, it helps to loosen the body and stimulate endorphin production. In order to maximize benefits it is important to keep two things in mind:
This quick workout can be done at home or in the gym. The 8 exercises focus on your Legs and Glutes to help sculpt the perfect butt! Instructions: Each Rep is 1 set, to be performed in its entirety with a 30 second rest before moving on to the next exercise. To make the workout
Getting rid of the dreaded “back fat” will require a few exercises that will firm up those problem areas fast. The following circuit is designed to help blast that back fat away! Rear Lateral Raise Reps: 12 With a pair of dumbbells and bend forward at your hips until your torso is about parallel to
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