Progress Over Perfection
Recording your weight, is only part of the picture — and it can present a distorted picture at that! Below are other factors that you should take into consideration and record regularly to get an accurate assessment of your true progress! Take a picture Take a picutre of yourself from three different angles: Facing Front
First and foremost: the benefits of weight training for fat loss far outweigh those of cardio Lifting weights is the most efficient way to quickly gain the lean physique you are after. Less Fat Lifting weighs sets your body up for metabolic reactions that allow you to utilize nutrients better (like ice-cream), and continue burning
