Progress Over Perfection
This is the time of year when everyone under the sun has lofty ideals for what this New Year will mean to them. One of the most popular categories of New Year Resolutions is Health/Wellness. Everyone either wants to live a healthier lifestyle or get fit before the summertime — and that’s when we begin
There are plenty of arguments about when to weigh yourself, IF you should weigh yourself, how to way yourself — you name it. The bottom line is it all depends on your fitness goals. For some weighing in every day helps with accountability. For others its a way to reflect on the day, diet and
Muscle does not weigh more than fat! A pound of muscle weighs exactly the same as a pound of fat—they both weigh one pound! That is a common gym cliche, that is nothing more than a misconception. The misconception is that because a pound of fat takes up about four times the space of muscle
