Category: Q&A

Q&A: Push-ups & “Engaging”

¬†Question: I am working on my push-up technique and I have a hard time with “isolating muscles”. When I am told, “engage your core” or “engage your chest” I never know what specifically to do.¬†   Team #FitThick Response: Engaging Your Core When you engage your core — most of the time this is referring

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