Category: Be Positive

Don’t Compare Yourself to Others

Why is Comparing Unhealthy One of the most detrimental things you can do in your fitness journey is to comparing yourself to others. We all compare ourselves to others, and it’s nearly impossible for us to make these comparisons and still think we’re good enough. Stop comparing yourself to other people today! You have only

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The Power of Fitness Affirmations

What is an Affirmation? Affirmations, really, are simple. They are you being in conscious control of your thoughts. They are short, powerful statements. When you say them or think them or even hear them, they become the thoughts that create your reality. Affirmations, then, are your conscious thoughts. Research has shown that we have between

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