Yoga is definitely what is “in” right now. But in or not, yoga has been proven to reap wonderful benefits for your body and overall health. If you are a beginner and do not know where to start, the poses below are easy to master and a great place to begin! Times of Indian gives
Author: befitthick
For most its not leg day that is the problem — its the day(s) AFTER leg day that is critical. You know, the day you walk around looking like Bambi. The simple tasks of yesterday, getting out of a chair, or walking up stairs, become the trials of today. If you’ve ever been subjected to
Question: I am working on my push-up technique and I have a hard time with “isolating muscles”. When I am told, “engage your core” or “engage your chest” I never know what specifically to do. Team #FitThick Response: Engaging Your Core When you engage your core — most of the time this is referring