Any Time Plank Challenge

Sometimes we just need that kick start to getting our core in shape.  This super easy Plank Challenges is just 7 days!

Beginner

• Plank 2x per day (Suggested Times Morning and Before Bed)
• Days 1-4: 30secs
• Days 5-7: 45 secs

Type: Beginner Plank

How To:

1. Get into plank position (abs engaged, back straight, forearms on floor, legs extended).
2. Lift hips toward ceiling, keeping back and legs straight, abs engaged; hold for 2 counts.
3. Lower to plank.

Intermediate

• Plank 3x per day (Suggested Times Morning, Early Evening, Before Bed)
• Days 1-4: 45secs
• Days 5-7: 1min

Type: Modified Plank

How To:

1. Lift your body up on your forearms and toes, keeping your body as straight as possible.
2. Don’t let your hips/knees drop, your butt raise, or shift weight to one forearm.

Advanced

• Plank 4x per day (Suggested Times Morning, Mid Day, Early Evening, Before Bed)
• Days 1-4: 1min
• Days 5-7: 1:15sec

Type: Spider Plank

How To:

1. Start in an modified or full plank. Draw one knee to the outside shoulder. Return to plank and repeat while alternating sides.