Lower Body: [Video] Brazilian Butt Lift

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From BikiniModelFitness Youtube Channel

Focus on good form:

  • Sit your butt back.
  • Don’t let your knee go forward past your toes.

Beginner: 10-15 Reps of each.  Rest between each. Repeat 1-2x

Intermediate: 15+ Reps of each.  Rest after circuit complete (Super-sets) Repeat 2x

Advanced: Try to do as many as you can of each exercise & Repeat 3x

Do this circuit 2-3x per week.

Exercises:

  1. Stepping Back Lunge
  2. Hopping Squats
  3. One Step out to the Side Squats

Bikini Model: Carol Seleme

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