Focus on good form:
- Sit your butt back.
- Don’t let your knee go forward past your toes.
Beginner: 10-15 Reps of each. Rest between each. Repeat 1-2x
Intermediate: 15+ Reps of each. Rest after circuit complete (Super-sets) Repeat 2x
Advanced: Try to do as many as you can of each exercise & Repeat 3x
Do this circuit 2-3x per week.
- Stepping Back Lunge
- Hopping Squats
- One Step out to the Side Squats
Bikini Model: Carol Seleme