Lower Body: [Video] Brazilian Butt Lift

No comments

From BikiniModelFitness Youtube Channel

Focus on good form:

  • Sit your butt back.
  • Don’t let your knee go forward past your toes.

Beginner: 10-15 Reps of each.  Rest between each. Repeat 1-2x

Intermediate: 15+ Reps of each.  Rest after circuit complete (Super-sets) Repeat 2x

Advanced: Try to do as many as you can of each exercise & Repeat 3x

Do this circuit 2-3x per week.


  1. Stepping Back Lunge
  2. Hopping Squats
  3. One Step out to the Side Squats

Bikini Model: Carol Seleme

Join the Discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s