Core: [Video] Ab Work w/ No Neck & Back Pain

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This video is by Buffie the Body’s and can be found on this Youtube Channel

Exercises done until failure and repeat. If you are a Beginning, trying adding a time limit, or rep limit and only repeat once or twice.


  • Standing Jack Knife
  • Standing Crunch – Left & Right Sides
  • Knee Pulls – Left & Right Sides
  • Standing Cross Body Crunch – Left & Right Sides

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