Want to be able to plank for a full 5minutes! Follow this challenge and you will be well on your way!
30 Day Plank Challenge
A Few Benefits of Planks
- Works your upper abs, your lower abs, your obliques, and your lower back (do standard and side planks to work your entire abs).
- Builds the stabilizer muscles.
- Builds strength for pushups.
- Promotes good posture and helps prevent back injuries.
- Teaches your abs to stay contracted in a regular standing position.
…and to be sure you succeed here’s a few of our success tips as a reminder (or visit the whole post here).
Tips for Success
- Reward yourself for incremental success
- Make your challenge public or enlist a friend
- Keep a log
- Set a daily reminder
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