30 Day Plank Challenge

Want to be able to plank for a full 5minutes! Follow this challenge and you will be well on your way!

30 Day Plank Challenge

It’s as simple as that!

A Few Benefits of Planks

1. Works your upper abs, your lower abs, your obliques, and your lower back (do standard and side planks to work your entire abs).
2. Builds the stabilizer muscles.
3. Builds strength for pushups.
4. Promotes good posture and helps prevent back injuries.
5. Teaches your abs to stay contracted in a regular standing position.

…and to be sure you succeed here’s a few of our success tips as a reminder (or visit the whole post here).

Tips for Success

• Reward yourself for incremental success
• Make your challenge public or enlist a friend
• Keep a log
• Set a daily reminder