By Working out, lifting, running you name it can do a number on your back. Yoga, which emphasizes stretching, strength, and flexibility, can aid in relieving back soreness.
- Downward Facing Dog – Instructions
- Upward Facing Dog – Instructions
- Child’s Pose – Instructions
- Pigeon Pose – Instructions
- Triangle Pose – Instructions
- Cat and Cow Pose – Instructions
photo credit: yogamama.co.uk via photopin cc
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