Top 6 Yoga Poses for Back Pain

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Working out, lifting, running you name it can do a number on your back.  Yoga, which emphasizes stretching, strength, and flexibility, can aid in relieving back soreness.

  1. Downward Facing Dog – Instructions
  2. Upward Facing Dog – Instructions
  3. Child’s Pose – Instructions
  4. Pigeon Pose – Instructions
  5. Triangle Pose – Instructions
  6. Cat and Cow Pose – Instructions
Downward Facing Dog
Downward Facing Dog

photo credit: yogamama.co.uk via photopin cc

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